Fri May 16 "An Arm and A Leg"

Move

1) Bench Press: 3 x 6 Building

2) AMRAP 24
5 Walk Outs
10 Ring Rows
15 Sit Ups
20 Squats

Train

1) Bench Press: 3 x 6 @ 75%

2) An Arm and a Leg

AMRAP 24
20 Wall Walks
40 Chest to Bar Pull Ups
60 GHD Sit Ups
*Every Minute (Starting at 0:00): 6 Alternating Single Leg Squats

Stimulus

1) You will be completing 3 sets of six reps. All sets should be completed at roughly the same weight, aiming to stay at 75%.

2) Every minute you will complete 6 Alternating SIngle Leg Squats as you chip away through this AMRAP. Choose reps that allow you to complete each bodyweight station in no more than 5 sets. Scale accordingly. If pistols are still quite challenging, sub them for squats or off the box single squats.

Extra Credit

50 Sandbag Step Ups (100/70) (20”)