Thur May 15 "Runnin on Fumes"

Train

1) 25 Min AMRAP
100m Farmer Carry
20 Goblet Squats
100m Jog
20 Air Squats
Rest 1 Minute

Train

1) Runnin on Fumes

2 Rounds For Time (30 Min Cap)
200m Dumbbell Run (50/35)
50 Dumbbell Overhead Squat
200m Run
50 Squats

Stimulus

1) You will be performing 2 rounds of this longer endurance workout. For the dumbbell run, use two dumbbells (one in each hand). Use a single dumbbell for the overhead squats. Choose a weight you can do for alternating sets of five. The next run is not weighted so it will feel quite light. The last squats are air squats, so break them up or do a slow steady pace.