Wed May 14 "Gaslight"

Move

1) Front Squats: 4 x 3 Building

2) AMRAP 15
10 Cal Row
5 Goblet Front Squats
Rest 1 Minute

Train

1) Front Squat: 4 x 3 @ 78-83%

2) Gaslight

5 Rounds for Time (15 Min Time Cap)
15/12 Cal Row
9 Front Squats (135/95)

Stimulus

1) You are aiming to perform the same reps as last week but building slightly in weight. Aim to increase weight from last week, while maintaining good form.

2) This workout is a high intensity quad burner. Choose a squat weight that you can perform unbroken each round. The row distance should take roughly 1:00 to complete. Loading for the squats should not exceed 35-45% of your 1RM max.

Extra Credit

AMRAP 8
8 Feet Elevated Ring Push Ups
8 Feet Elevated Ring Rows