Fri Nov 11 "Nutts" - STAT Holiday Hours
Workout of the day
Move
30 Minute AMRAP:
10 Push-ups
15 Light Deadlifts
20 Box Step-ups
25 Pull-ups
30 Wallball Shots
40 Skips
500m Echo Bike (8 lengths of running)
“Nutts”
10 Handstand Push-Ups
15 Deadlifts @ 250/175
25 Box Jumps @ 30/24
50 Pull-Ups
100 Wallball Shots @ 20/14
200 Double-Unders
400m Run with 45/35lb Plate (24 lengths)
Stimulus
As you work through this workout, remember that we are able to enjoy the freedom we have due to the sacrifices made by our Canadian brethren. Choose weights and movement progressions that allow for consistent sets across the board and complete the workout under 30 minutes. 24x 55’ shuttle runs = 400m