Mon Apr 17 "The Admiral"

Move

1) Front Squats: Build to a technical double

2) 5 Rounds:

10 Burpees
10 Pull-ups
10 Goblet Squats
10 Box Jumps (Or Step-ups)

Workout of the day

1) Front Squats: 6-4-2-6-4-2 @ 67-76-85-70-79-88%

2) “The Admiral”

3 Rounds For Time:
20 Burpee Pull-ups
20 Front Squats @ 155/105
20 Box Jumps @ 24/20

Stimulus

1) Build according to percentages or take a best guess at a 1RM and build from there.

2) Last done on July 13th of 2022, this is grindy workout. Each movement should be completed in around 2 minutes, 20 minute cap.