Sun Apr 16 "Active Recovery"

Workout of the day

“Active Recovery”

20 Minute AMRAP:

20/15 Calorie Echo Bike
16 V-Snap Sit-ups
12 Kettlebell Deadlifts
8 Goblet Squats

Stimulus

Select weights and move at an intensity that reflects your goal for the day. Max 32/24kg kettlebell and sub GHD sit-ups if desired.