Mon Aug 15 "Optimus Prime"

Workout of the day

Move

1) Build to a moderately heavy triple

2) 7 Minute AMRAP:
Max Reps Air Squats

*Every Minute do 5 KB Deadlifts

1) Deadlift: Build to a heavy single

2) “Optimus Prime”

7 Minute AMRAP:
Max Reps Wallballs @ 20/14

*Every Minute starting at 0:00 do 5 Deadlifts @ 225/155

Stimulus

1) Build to a heavy single based on how you are feeling, how often you’ve been doing deadlifts, etc. Warm up by following a 5-4-3-2-1-1-1… protocol, doing sets of 5 until 50%

2) Goal is to do as many wallballs as possible but you are interrupted at the top of each minute with a set of unbroken deadlifts (max 60%). Push the pace and give yourself a few seconds at the end of the minute to set up for deadlifts