Mon Dec 12 "DT"

Workout of the day

1) Clean & Jerk Complex: 1 Deadlift + 1 Squat Clean + 1 Hang Squat Clean + 1 Jerk

Move

Every 2 Minutes x 5 Rounds:
12 DB Deadlifts
9 DB Hang Power Cleans
6 Push Presses

2) “DT”

5 Rounds For Time:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks @ 155/105

Stimulus

1) Build to a heavy single for this complex for the day

2) Meant to be a quick workout, try to reduce weights to complete the workout under 12 minutes