Mon Jan 30 "Karabel"

Workout of the day

Move

8-10 Rounds:
6 Alternating DB Power Snatches
10 Wallballs (Or Goblet Squats)

1) Squat Snatch: 6 x 1 @ 78-81-83-81-83-88%

2) “Karabel”

10 Rounds For Time:
3 Power Snatches @ 135/95
15 Wallballs @ 20/14

Stimulus

1) Follow prescribed reps and percentages or build to a heavy technical single for the day

2) Pace yourself here and aim for 1-1.5 minute rounds. 15 minute cap