Mon Jul 11 "Brake Pads"

Workout of the day

1) No Touch Deadlifts: 5 x 3 building

Move
3 Minute AMRAP, 1 Minute Rest x 5 Rounds:
5 Calorie Bike
10 DB Hang Power Cleans
15 Air Squats
*carry on from previous round

2) “Brake Pads”
3 Minute AMRAP, 1 Minute Rest x 5 Rounds:
9 Hang Power Cleans @ 135/95
45 Air Squats
Max Calorie Echo Bike

Stimulus

1) Starting with a deadlift from the ground, lower the bar to just 1” off the ground for your first rep. Build to a heavy set of 3 in 15 minutes

2) Choose a weight for HPC to keep sets unbroken, get to the bike with ~1 minute by modifying reps of air squats. There are 225 air squats in total, do your best to master the basics of this movement