Tue Jul 12 "Angry Annie"

Workout of the day

Move

20 Minute AMRAP:
20 Skips (Or Practice DUs)
1 Gym Length Farmers Carry
20 Abmat Sit-ups
1 Gym Length Farmers Carry
20/15 Calorie Row
1 Gym Length Farmers Carry

“Angry Annie”

50-40-30-20-10:
Double-Unders
100’ Double Dumbbell Farmers Carry
Abmat Sit-ups
100’ Double Dumbbell Farmers Carry
Calorie Row
100’ Double Dumbbell Farmers Carry

Dumbbells @ 50/35
*Women’s Calories: 35-28-21-14-7

Stimulus

DUs, Sit-ups, and Cal Row reps are 50…10 while Farmers Carry remains consistent at 2 gym lengths for each rep. 30 Minute cap