Mon Jul 31 "I Am 12"

Move

1) Front Squats: Build to technical set of 5

2) 12 Minute AMRAP:

15/12 Cal Echo Bike
30 Skips (or 30s Practice)
5 Dumbbell Front Squats

Workout of the day

1) Front Squats: Build to heavy set of 5

2) “I Am 12”

12 Minute AMRAP:
Buy-in: 60/50 Cal Echo Bike

THEN:

30 Double-Unders, 1 Front Squat @ 115/85
30 Double-Unders, 2 Front Squats…

Stimulus

1) Build in sets of 5 front squats until you reach a heavy set for the day. Rest as needed

2) Get through the calorie bike as quickly as possible (max 6 minutes) and then spend the remaining time doing double-unders and increasing reps of front squats