Tue Aug 1 "Even Keeled"

Move

1) Bench Press: Build to a technical set of 5

2) 8 Rounds:

6 Knee-Raises (Or 10 Abmat Sit-ups)
200m Run
12 Dumbbell Snatches
Rest 1 Minute

Workout of the day

1) Bench Press:
10-10-5-5-20 @ 45-50-55-60-60%

2) “Even Keeled”

5 Rounds For Time:
12 Toes-To-Bar
400m Run
24 Dumbbell Snatches @ 50/35
Rest 1 Minute

Stimulus

1) Aim is to build to a weight that allows you to get up to 20 reps (roughly 60% of 1RM)

2) Come out at a more than slightly uncomfortable pace as you will get a bit of rest at the end of each round. Toes-to-bar can take up to 1-1.5mins , run in 2-2.5 minutes, and snatches in 1-1.5 mins. Cap of 27 minutes (less than 6 minutes a round with the rest)