Wed Aug 2 "Goofball"

Move

1) Every 2 Mins x 10 Rounds: 2 Strict (Or Push) Presses

2) 15 Minute AMRAP:
20/15 Calorie Row
10 Wallballs
5 Hang Power Cleans

Train

1) Every 2 Mins x 10 Rounds: 2 Jerks (building)

2) “Goofball”

15 Minute AMRAP:
30 Wallballs @ 20/14
20/15 Calorie Row
10 Power Cleans @ 135/95

Stimulus

1) You will have 20 minutes (do not necessarily need to follow the EMOM) to build to a heavy set of 2 shoulder-to-overheads (select from strict press, push press, push jerk, or split jerk)

2) Select a rep scheme and weight that allows you to complete a round every 5 minutes or so; break wallballs up early, steady pace on the row, singles if needed on cleans