Mon Mar 13 "Play Ball"

Workout of the day

1) Every 1.5 Minutes x 10 Rounds:
Snatch Complex: 1 Power Snatch + 1 Hang Snatch

Move

3 Rounds:
10 Alternating DB Power Snatches
20 Lunges
30 Air Squats

2) “Play Ball”

3 Rounds:
10 Power Snatches @ 115/85
20 Box Jump Overs @ 24/20
30 Wallballs @ 20/14

Stimulus

1) Build to a heavy weight for this complex, focus on extension and pulling under

2) Aim for a 10 minute workout with big sets of all these movements (15 minute cap). Push the pace right out of the gate and hope to hang on. Power snatches take roughly 1:15, BJO 1:30, WB 1:30