Sun Mar 12 "Active Recovery"

Workout of the day

15 Minutes Mobility

Every 2 Minutes x 7 Rounds:
Kettlebell Turkish-get-up Practice

“Active Recovery”

20 Minute AMRAP:
10 Banded Good Mornings (moderate band)
10 Banded Presses (pause overhead)
10 Banded Overhead Squats (Yes, same band, wide grip)
10 Calorie Row (Arms stay straight, legs and hips only)

Stimulus

Practice positions in ALL of these movements, take your time and learn something about what your trapezius muscles are doing and how they can affect fatigue, your core, and balance