Sat Aug 20 "Disturbing The Peace"

Workout of the day

1) Power Snatch Cycling:
15 Unbroken Power Snatches @ heaviest load maintainable
12 Unbroken Power Snatches @ heaviest
9 Unbroken Power Snatches @ heaviest

Move

20 Minute AMRAP:
10 Box Jumps
10 DB Front Squats
10 Alternating DB Power Snatches

Start each minute with 4 burpees

2) “Disturbing The Peace”

100 Box Jumps @ 24/20 (stand up, step down)
100 Front Squats @ 75/55
100 DB Snatches @ 50/35

*Every Minute (starting at 0:00) do 4 object-facing burpees

Stimulus

1) Build to a weight that is very challenging for 15 unbroken reps, try to add a bit of weight and do 12 unbroken, repeat for 9 reps

2) A chipper workout with a burpee interruption at the start of each minute. If you are on box jumps, burpees are box-facing. If you are on the barbell, burpees are bar-facing; same for dumbbells. 25 minute cap