Sat Feb. 22 "Dork"

Move

1) 30 Min. AMRAP
20 Single Skips
10 Kettlebell Swings
5 Burpees
Rest 1 Minute

Train

1) Dork

6 Rounds For Time (30 Min. Time Cap)
60 Double Unders
30 Kettlebell Swings (53/35)
15 Burpees

Stimulus

1) Each station should take less than 2:00. Kettlebell swings need to be locked out overhead. Keep a steady pace throughout and work through each station for 6 rounds.

Extra Credit

Hang Snatches:
5 @ 65%
3 @ 70%
1 @ 75%
5 @ 70%
3 @ 75%
1 @ 80%