Sat Jan 21 "Abbate"

Workout of the day

1) Clean & Jerk: 2-2-1-1-1-1 @ 68-73-78-73-78-83%

Move

2 Rounds:
2400/2000m Bike
10 Cleans
1200/1000m Bike
10 Push Presses

2) “Abbate”

For Time:
4800m Bike (or 2000m Row)
21 Clean & Jerks @ 155/105
2400m Bike (or 1000m Row)
21 Clean & Jerks
4800m Bike (or 2000m Row)

Stimulus

1) Build to a heavy technical single clean and jerk today if you do not have a 1RM

2) A long, slow burn on the bike/rower, working hard on clean and jerks to get through them quickly. 25 Minute cap