Fri Jan 20 "Open Workout 20.5"

Workout of the day

1) Back Squats: 5-3-1-5-3-1 @ 75-78-80-78-80-83%

Move

8 Rounds:
5 Pull-ups
10 Calorie Row
15 Wallballs @ 20/14

2) “Open Workout 20.5”

For Time (Partition As Needed):
40 Ring Muscle-ups
80 Calorie Row
120 Wallballs @ 20/14

1) Build following reps and percentages if you have a 1RM, otherwise build to a heavy triple for the day

2) Select a rep scheme that best allows you to keep moving through this workout. 10 Rounds of 4/8/12 or 20 Rounds RMU and WB with large chunks of rowing at the start and end. 20 Minute cap