Thu Jan 19 "Active Recovery"

Workout of the day

Move

25 Minute AMRAP:
8 Kettlebell Deadlifts
6 Calories on any Machine
8 Burpees
6 Calories

“Active Recovery”

10 Rounds For Quality:
8 Kettlebell Swings @ 24/16
6 x 25’ Shuttle Runs
8 Burpee Box Jump Overs @ 24/20
6 x 25’ Shuttle Runs

Stimulus

Move slowly through these exercises and focus on keeping your heart rate down, steady breathing, and continuous movement