Sat Jul 22 "Morrison"

Move

1) Front Squats: Build to technical set of 5

2) 10 Rounds For Quality:

10 Wallballs
10 Box Jumps (Or Step-ups)
10 Russian Kettlebell Swings

Workout of the day

1) Front Squats: 3-3-8-8- Max Reps
@ 60-68-73-73-68%

2) “Morrison”

50-40-30-20-10:
Wallballs @ 20/14
Box Jumps @ 24/20
Kettlebell Swings @ 24/16

Stimulus

1) Follow reps and percentages or build to a heavy set of 5 for the day

2) Break movements up into small sets early on and pace to finish strong. Goal should be to do the last two rounds unbroken, select weights and heights that make this doable. 30 minute cap