Sun Jul 23 "I Am Speed"

Workout of the day

1) Lower Body Mobility - 30 Minutes

2) 20 Minute AMRAP:

  • 10 Alternating Pistol Progressions (Or Box Step-downs)

  • 10 Barbell Hip Thrusts @ 135/95 (or GHD Hip Extensions)

  • 50’ Walking Sled Push

  • 30s/Side Side Plank Hold

3) 800-600-600-400-400-400-200-200-200-200m

Rest 1 Minute Between Runs

Jason TrinhComment