Mon Jul 24 "Floppy Disk"

Move

1) Overhead (Or Front) Squats: Build to technical set of 5

2) 5-6 Rounds:

200m Run
10 Burpees
500/400m Echo Bike

Workout of the day

1) Overhead Squats: Build to a heavy set of 10 for the day

2) “Floppy Disk”

3 Rounds For Time:
400m Run
20 Burpees to 6” Target
1000/800m Echo Bike

Stimulus

1) Use this movement to improve mobility and strengthen your weakest link (for most people it is shoulder and core stability)

2) Each round will take 5-7 minutes (roughly 2 minutes per movement). Start at a slower pace than you think you need to and speed up as you go