Workout of the day

In teams of 4, do as many reps as possible in five minutes at each station:

• Big ass tire flips @ 600/550

• Rope Climbs @ 15/12’

• Calorie Row

• Wallballs @ 20/14

• Strict Pull-ups

• Power Snatches @ 135/95

Stimulus

With one person working at a time, do as many reps as possible in a five minute window at each station. Clock will allow for 1 minute or transitions to the next station and weight changes as needed. Tire flips can be done as partners or solo (with a spotter). If unable to do tire flips, sub with double-kettlebell deadlifts. Rope climbs can be seated rope climbs or reduce the height.