Sun July 21 "Dog Days of Summer"

Today we are opening the gym up for anyone looking to drop in with a bag of kibble to donate to SPCA. Donations are not required but would be appreciated!

Train

“Dog Days of Summer”

40 Minute AMRAP:

Option 1)

400m Run

5 Ring Row

10 Push-ups

15 Air Squats

Rest 1-2 Minutes

Option 2)

60 Minute AMRAP:

800m Run

5 Pull-ups

10 Push-ups

15 Goblet Squats

Option 3)

75 Minute AMRAP:

1600m

5 Bar Muscle-ups

10 Handstand Push-ups

20 Pistols

Stimulus

Select an option appropriate to your skill and fitness level and keep moving. Goal should be to do bodyweight movements in 1-2 sets max.