Thu Dec 1 "Active Recovery"

Workout of the day

25-20-15-10-5 Single DB Bench Press

50-40-30-20-10 Single DB Reverse Lunges

100-80-60-40-20 Double-Unders

Stimulus

Workout flow goes: 25 bench press, 50 lunges, 100 skips. 20 bench press, 40 lunges, 80 skips…Bench press arm can be switched at any time, weight for lunges can be held in any position you like, skipping can be a combination of singles and doubles