Wed Nov 30 "Cranky Christine"

Workout of the day

1) Deadlifts: Every 3 Mins x 5 Rounds: 3 Deadlifts @ 78%

Move

20 Minute AMRAP:
700/600m Row
12 Light Deadlifts
21 Burpees

3 Minute Rest

2) “Cranky Christine”

3 Rounds For Time:
700/600m Row
12 Deadlifts @ 275/185
21 Burpee Box Jump Overs @ 24/20

Rest 3 Minutes Between Rounds

Stimulus

1) Build to 78% doing 3 Deadlifts at at time, once there do a total of 5 sets at that weight

2) Work hard and earn your 3 minute rest. The row should be done at or faster than your 2k row pace, deadlifts unbroken (no more than 65% of your 1RM), steady pace through BBJO. Aim for roughly 5 minutes or less per round