Thu Jul 6 "Can't Spell Hughes without Hugs"

Today’s workout is brought to you by Stef Hughes who is celebrating a belated birthday! Stef has been very supportive of our burpee fundraiser and I’m always more than happy to oblige. Thank you and have a great birthday week!

Workout of the day

"Can't Spell Hughes without Hugs"

15 Minute Ascending AMREPs:

1-2-3-4-5-6-7…

x10 Crossovers (or singles or doubles)
x2 Deadlifts @ 135/95
x1 Power Cleans

Stimulus

Round 1: 10 Crossovers, 2 deadlifts, 1 power clean

Round 2: 20 Crossovers, 4 deadlifts, 2 power cleans

Round 3: 30 Crossovers, 6 deadlifts, 3 power cleans

…

Round 10: 100 Crossovers, 20 deadlifts, 10 power cleans