Thu Sep 22 "Unfortunate Events"

Workout of the day

“Unfortunate Events”

Alternating EMOM x 30:
Bike Calories
1 Rope Climb + Max Reps 30’ Shuttle Runs

Stimulus

Practice footholds for rope climbs or do two seated climbs to train grip and pulling strength. Bike and shuttle runs should be recovery but work hard if that’s what you came to do