Wed Sep 21 "The Rest is History"

Workout of the day

1) 3 Squat Clean & 1 Push Jerk: 5 Sets @ 75%

Move

20 Minute AMRAP:
15 Burpees
10 Hang Power Cleans
50 Single Unders (or 1 minute DU practice)

2) “The Rest is History”

3 Rounds For Time:
30 Bar-Facing Burpees
20 Hang Power Cleans @ 135/95
100 Double-Unders
1 Minute Rest

Stimulus

1) Build up to 75% of your 1RM Clean & Jerk then do 5 sets of 3 cleans + 1 jerk at that weight

2) This is meant to be fast - each round should take 5-6 minutes (scale reps and weights accordingly). 20 minute cap