Thur Dec. 5 "Med-ley"

Move

1) 30 Min. AMRAP

10 Cal Bike
20 Single Skips
4 Gym Length Farmer Carry
10 Burpees
1 Minute Rest

Train

1) Med-ley

For Time (35 Min. Time Cap)
60/50 Cal Bike
120 Double Unders
20 Gym Length Farmer Carry (50/35)
50 Burpees
60/50 Cal Bike

Stimulus

1) This is a workout where you just chip your way through until the end. This is a good day to practice some double unders! Just put your head down and work your way through!