Thur Feb. 27 "First Hand"

Move

1) On the Minute x 20
Min. 1: Bike Cals
Min 2: Abmat Sit Ups
Min 3: Single or Double Under Practice
Min. 4: Rest

Train

1) On the Minute x 20
Min. 1: Bike Cals
Min 2: GHD Sit Ups
Min 3: Crossover Single Unders
Min. 4: Rest

Stimulus

1) This is a good workout to practice your crossover or double unders. If you have not been actively doing GHD sit ups, get help with a coach on choosing a rep scheme so you don’t accidently go overboard. Decrease intensity if today is a rest day for you!