Thur Jan. 2 "4 Real"

Move

1) 5 Rounds x AMRAP 4:
8 Cal Bike
8 Kettlebell Swings
2 Wall Walks OR 20 Sec. Plank Hold

Rest 4 Minutes between Rounds

Train

1) 4 Real

5 Rounds x AMRAP 4:
30/24 Cal Bike
20 Kettlebell Swings (53/35)
Max Distance Handstand Walk

Rest 4 Minutes Between Rounds

Stimulus

1) You will work through five 4 minute AMRAPs, each with a 4 minute rest between them. The bike should take roughly 2:15, aiming to go at a pace to pick up the KB right away. KB swings should be completed in no more than 2 sets. Bell will go overhead with arms locked out at top to count a rep. The goal should be to have 1 minute of HSW practice before your rest. This can be subbed for wall walks, handstand holds, or bear crawls.