Tue Apr 12 "Spiral Staircase"

Workout of the day

1) Push Press - build to heavy 3, then: 1 x 3 @ 90%, 1 x 3 @ 80%

Move

12 Minute AMRAP:
2 Dumbbell Push Press
8 Reverse Lunges
4 Dumbbell Push Press
8 Reverse Lunges Lunges
…
continue adding 2 push press/round

2) “Spiral Staircase

12 Minute AMRAP:
2 Push Press @ 75/55
8 Front Rack Box Step-ups @ 20”
4 Push Press
8 Front Rack Box Step-ups
…
continue adding 2 push press/round

Stimulus

1) Looking to build to a heavy set of 3 for the day. Focus on driving through heels and being patient with the bar in the front rack

2) Push presses should be kept light enough to do unbroken for the workout. The limiter will be box step-ups with this weight. Same height box for M/F (20”).