Wed Apr 13" Barbara"

Workout of the day

Move

30 Minute AMRAP:
5 Pull-ups (Or Ring Rows)
10 Push-ups
15 Abmat Sit-ups
20 Air Squats
Rest 1 Minute Between Rounds

“Barbara”

5 Rounds For Time:
20 Pull-ups
30 Push-ups
40 Abmat Sit-ups
50 Air Squats
Rest 3 Minutes Between Rounds

Stimulus

“Barbara” was last programmed on October 17th, 2017. You are looking to complete rounds in 5-6 minutes max as with the addition of the mandatory rest, this will stretch into a 40-45 minute workout. There is a lot of volume at bodyweight here, expect fatigue to set in early and sets to be very small. Scale by reducing reps by 10 or perform as an AMRAP.