Tue Dec 20 "Cement Mixer"

Workout of the day

1) Bench Press: 6 x 2-3 Reps @ 78-88%

2) “Cement Mixer”

Every 3 Mins x 7 Rounds:
1200/1000m Echo Bike
12 Toes-To-Bar (or Abmat Sit-ups)

Stimulus

1) Build up to 88% today and reduce to 2 reps if needed to be able to maintain the intensity, resting as needed

2) Bikes should be completed in under 2:15 and Toes-To-Bar unbroken in order to maintain workload for all rounds. Reduce distance and reps as needed