Wed Dec 21 "Fortitude"

Workout of the day

1) Overhead (Or Front) Squats: 5-3-1-5-3-1 @ 75-78-80-78-80-83%

2) “Fortitude”

On The Minute x 30:
1 Minute Max Calorie Row
1 Minute Max Burpees

Stimulus

1) If Overhead Squats are not in your skillset yet, use this as an opportunity to stretch the shoulders and strengthen the upper back by choosing an overhead movement to work on. Examples include and are not limited to: overhead lunges, pvc pipe overhead squats, behind-the-neck snatch grip presses or push presses, etc.

2) Repeat workout from February 4th, 2022. Choose a rep scheme that allows for just enough work that you’re not over or under-resting. If this is your first time doing this workout, build across the 30 rounds to something that is maintainable. Example: start with 5 calories, 5 burpees and after 10 rounds increase to 6 + 6