Tue Feb. 18 "One Last Breath"

Move

2) AMRAP 15
6 Knee Raises
6 Push Press
30 Sec. Rest

Train

1) Strict Press: 3 x 6 Building

2) One Last Breath

For Time (15 Min. Time Cap)
60 Toes to Bar
60 Push Jerks (155/105)
*Partition However You’d Like

Stimulus

1) You will perform three sets of 6 reps building in weight. Aim to build to 70-80% of your 1RM strict press.

2) You will perform 60 reps of toes to bar and push jerks, break them up however you like. Pick a rep scheme that you will be able to keep moving through without stopping, such as 10 rounds of 6 reps of each.

Extra Credit

For Time:
40-30-20-10 Shuttle Runs (10m)
80-60-40-20’ HSW