Tue Feb 6 "Josh"

Move

1) Front Squats: Build to technical set of 2

2) 10 Minute AMRAP:

2-4-6-8-10-12…continue adding 2 to:
Light Overhead (Or Goblet) Squats
Jumping Pull-ups

Train

1) 2 Front Squats @ 83%
Every 2 Mins x 5 Rounds

2) “Josh”

For Time (10 Min Cap):
21-15-9 Overhead Squats @ 95/65
42-30-18 Pull-ups

Stimulus

1) Build up to 83% in doubles and then do 5 sets of 2 at this weight

2) Repeat workout from 2/21/23. Select a weight that allows for nearly unbroken sets of OHS and you can select an easier variation of pull-ups (ie band up, jumping pull-ups, combination of the two) or reduce volume so it’s equal to the number of overhead squats

U.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, was killed Thursday, Feb. 22, 2007, when an improvised explosive device detonated near his Humvee during combat operations in Ramadi, Iraq. Prior to his death, Hager was serving in the 1st Battalion, 9th Infantry Regiment, 2nd Brigade Combat Team, 2nd Infantry Division in Fort Carson, Colorado. He is survived by his wife, Heather; son, Bayley; mother, Lois Knight; father, Kris; and stepbrother, Ensign Aaron Jozsef.