Tue Jan 10 "Marston"

Workout of the day

1) Deadlifts: Build to a 3RM

Move

20 Minute AMRAP:
5 Kettlebell Deadlifts
10 Strict Knee-Raises
15 Burpees

2) “Marston”

20 Minute AMRAP:
1 Deadlift @ 405/285
10 Toes-To-Bar
15 Bar-Facing Burpees

Stimulus

1) Build to a heavy triple deadlift for the day, resting 2-3 minutes between heavy sets. Take a long time warming up and take small jumps

2) Deadlift should not exceed 80% of your 1RM, toes-to-bar completed in 2-3 sets max, steady burpees to recover for the other two. Expect a round every 3 minutes or so