Tue Mar 29 "Feel The Rhythm"

Workout of the day

1) Push Jerks - build to heavy set of 5

Move

21-15-9-6:
Calorie Row
Dumbbell Push Presses / Push-ups

2) “Feel The Rhythm”

27-21-15-9:
Calorie Row
Push Jerks @ 155/105

Stimulus

1) Build to a heavy set of 5 push jerks (or push press if you are limited in overhead mobility), resting as needed. Option to do strict presses here as well.

2) Quick workout, aiming for 10 minutes in total. Jerks should be done in 2-3 sets maximum, scale weight accordingly.