Tue Oct 17 "Tippy Toes"

Move

1) Bench Press: Build to a technical set of 5

2) Every 2 Mins x 10 Rounds:

10 Sit-ups
10 Burpees
Bike For Remainder

Train

1) Bench Press: 5-5-5-5-1-Max Reps

80-80-80-80-87-63%

2) “Tippy Toes”

10 Rounds (20 Min Cap):

10 Toes-To-Bar
10 Burpees
100m Run (or 300m Bike)

Stimulus

1) This is a challenging weight to focus on bench mechanics so take your time and maintain shoulder stability throughout each rep. Use spotters as needed and stop before failure on back-off set

2) Meant to be a quick workout, reduce reps as needed to complete each round under 2 mins