Move

1) Strict Press: Build to technical set of 5

2) 15 Minute AMRAP:

7 Strict Knee Raises (Or Abmat Sit-ups)
5 Dumbbell Thrusters
30 Skips (or 30s DU Practice)

Train

1) Push Jerks: 5 x 5
- start @ 70% and keep building

2) “Clawfoot”

15 Minute AMRAP:
7 Toes-To-Bar
5 Dumbbell Thrusters @ 50/35
30 Double-Unders

Stimulus

1) Start at 70% of your 1RM and build across the 5 sets to a heavy load for the day. This can be a push press or a push jerk, focus on a short dip-drive and driving through the entire foot

2) Each round will take 1-1.5 minutes and with relatively low volume this will feel like a non-stop workout. Take your time in your transitions and keep round times consistent