Wed Jul 26 "Inner Circle"

Move

1) Bench Press: Build to a heavy set of 5

2) 15 Minute AMRAP:

5 Jumping Chest-To-Bar Pull-ups (Or Ring Rows)
30 Skips (Or 30s DU practice)
10 Push-ups

Workout of the day

1) Bench Press: Build to a heavy set of 5

2) “Inner Circle”

15 Minute AMRAP:
5 Chest-To-Bar Pull-ups
30 Double-Unders
10 Push-ups

Stimulus

1) Build in sets of 5 to a heavy weight for the day, aiming for 85% or more of your 1RM

2) Modify movements in order to be ABLE to complete a round unbroken but break up into sets to keep round times consistent. Goal should be 2-2.5 minute rounds