Wed July 10 "Intentional Walk"

Move

1) 4 x 3 Hang Power Snatches at technical load

2) 18 Min. Time Cap
5 Rounds
3 Wall Walks
10 Deadlifts
- then -
5 Rounds
16 Alt. Plank Taps
10 Knee Raises

Train

1) Snatch Complex: start at 60%
4 x 2 Power Snatches + 1 Hang Power Snatch

2) Intentional Walk (18 Min. Time Cap)
5 Rounds
25ft Handstand Walk
10 Deadlifts (315/225)
- then -
5 Rounds
25ft Handstand Walk
10 Toes to Bar

Stimulus

1) Build to a heavy complex, starting at 60%. Keep all 3 reps unbroken and rest 2-3 minutes between sets.

2) The handstand walk can be subbed for 3 Wall Walks or practice on the wall for 1 minute. Choose a weight for deadlifts that you could do unbroken fresh, but possibly break into two quick sets here. Toes to Bar can also be broken into quick small sets right off the start if needed.

Extra Credit
3 Sets for Quality:
7 Barbell Bicep Curls Bottom Half + 7 Top Half + 7 Full Range Curls