Wed June 12 "High and Mighty"

Move

1) Building in sets of 5 Power Cleans

2) 15 Min. AMRAP
5 Power Cleans
5 Burpee Step Ups
Rest 30 Sec.

Train

1) Max reps of Power Clean at 80% (add 5lbs from May 22)

2) High and Mighty
4 Rounds (18 Min. Time Cap)
10 Power Cleans (185/125)
10 Burpee Box Get Overs (48”/40”)

Stimulus

1) Max unbroken reps to technical failure.

2) Tackling the power cleans in drop singles will help you avoid a spike in heartrate. For each box get over, both feet must touch the top of the box when hopping over. Each round will take roughly 4 minutes, giving two minutes for each movement.

Extra Credit

3 Rounds
1 Min. Sandbag Bear Hug Hold
Max Weighted Hip Extension (25/15)
Rest 1 Min. between rounds