Wed Nov. 20 "Plus Minus"

Move

2) 18 Min. Time Cap

2 Rounds:
5-4-3-2-1 Power Cleans
15-12-9-6-3 Push Ups

Train

1) Deadlift: 3 x 3 @ 82%

2) Plus-Minus

For Time (18 Min. Time Cap)
10-8-6-4-2 Power Cleans (185/125)
40-32-24-16-8 Hand Release Push Ups

Stimulus

1) The goal is to stay at the same weight (82% 1 RM of deadlift) for all three sets of three. Focus on your set up in order to promote a good bar path.

2) This is a descending ladder with two complementary movements. Cleans should be a challenging load, aiming to cycle quick singles with this weight. Chest must touch the and hands come off the floor for a push up reps. Reduce reps on push ups to keep yourself moving in small sets.

Extra Credit

Strict Dips: 5 x 3