Wed Nov 9 "Three Dimensional"

Workout of the day

Move

6 Rounds:
25 Abmat Sit-ups
600/500m Echo Bike
15 Burpees
10 DB Front Squats
1 Minute Rest

1) Strict Press: 3-4 Sets x 1-2 Reps @ 85-90%

2) “Three Dimensional”

3 Rounds:
50 “Core Exercise” *See below
1200/1000m Echo Bike
30 Bar-Facing Burpees
20 Front Squats @ 115/85
Rest 2 Minutes

*R1: Toes-To-Bar
R2: GHD Sit-ups
R3: Abmat Sit-ups

Stimulus

1) Build to heavy and do 1-2 reps up to 3-4 times

2) Aim for roughly 8 minutes per round: Core work should be completed in under 3 minutes, bike ~2 minutes, burpees ~2 minutes, squats under 90s (30 minute cap)