Wed May 8 "Silent But Deadly"

Move

1) Bench Press: Build to technical set of 3

2) 15 Minute AMRAP:

3 Deadlifts
6 Push-ups
12 Lunges

Train

1) Bench Press: 5-3-1-5-3-1-5-3-1
@ 64-73-82-67-76-85-70-79-88%

2) “Silent But Deadly”

15 Minute AMRAP:
6 Deadlifts @ 275/185
12 Handstand Push-ups
18 Alternating Single-leg Squats

Stimulus

1) Build according to sets and reps, resting 2 minutes between sets

2) Max of 65% on the deadlift (something you can maintain unbroken), spend no more than 90s on handstand push-ups, assisted single-leg squats or box-step ups to a deep range of motion (no longer than 90s). Aiming for 4-6 rounds

Extra Credit

Max Repetitions of Deadlifts @ 85%

*to technical failure